CrossFit Latina WOD 2016-08-10

WARM up week
12 rnd 20″/10″
Wall squat/americ swing/hold push up
Streght Max reps Pull up 6′
Metcon
5′ follow Max 2 reps deadlift
2′ REST
..AMRAP 8′..
21/15/9
Push press/front squat/burpees

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