CrossFit Latina WOD 2016-08-09

WARM up week
12 rnd 20″/10″
Wall squat/americ swing/hold push up
Streght Max mt front lunges 8′
Metcon
..AMRAP
 4′..
20 sdhp
20 Sit up bumper
REST 3′
..AMRAP 4′..
20 American swing
20 press db (10/10)

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