CrossFit Latina WOD 2016-08-08

WARM up week
12 rnd 20″/10″
Wall squat/americ swing/hold push up
Streght Max reps push up 8′
Metcon
..Amrap 4′..
20 thrusters
20 Box jump
Rest 3′
..Amrap 4′..
20 lunges bb empty
20 snatch db (10/10)

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