CrossFit Latina WOD 2016-08-05

Warm up
EMOM 9′
1* middle push up 10
2* up&down no jump 8
3* SIT up 10
Strenght F. Squat 4 set 8 reps
Conditioning
EMOM 16′
1* handstand hold 30″
2* push press 8-10
3* clean squat 8-10
4* jump Pull up 8-10

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