CrossFit Latina WOD 2016-08-04

Warm up
EMOM 9
1* middle push up 10
2* up&down no jump 8
3* SIT up 10
Strenght B. Squat 4 set 8 reps
Conditioning
4 RFT
40 mt shuttle sprint
30 db strict press (15+15)
20 box jump
Core 4rft REST 1′
30″ plank + 15 SIT up

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