CrossFit Latina WOD 2016-08-03

Warm up
EMOM 9′
1* middle push up 10
2* up&down no jump 8
3* SIT up 10
Strenght P. Press 4 set 8 reps
Conditioning
4 RFT
200 run
30 lunge
40 push up
Core 45″ Each side 4 RFT
Front/lateral sx/lateral dx

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