CrossFit Latina WOD 2016-08-02
Warm up
EMOM 9′
1* middle push up 10
2* up&down no jump 8
3* SIT up 10
Strenght F. squat 4 set 8 reps
Conditioning
..Amrap 8..
12 American swing
9 clean jerk
6 jump Pull up
Core 4 RFT REST 1′
30″hold hollow + 15 tuck crunch

 

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