CrossFit Latina WOD 2016-08-01

Warm up
EMOM 9′
1* middle push up 10
2* up&down no jump 8
3* SIT up 10
Strenght B. squat 4 set 8 reps
Conditioning
..Amrap 8′..
6 burpees
9 push press
12 squat jump
Core 4rft REST 1′
30″ plank + 15 SIT up

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