CrossFit Latina WOD 2016-07-30

Warm up
12 round 20″/10″REST
– Hollow Body rock
– push up
-front lunge
Gymnastic
..Amrap 8′..
Cindy
Conditioning
EMOM 12′
1 box jump 8/10
2 Wall ball 8/10
3 American swing 1′
4 ab mat pvc 10

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