CrossFit Latina WOD 2016-07-28
Warm up
12 round 20″/10″REST
– Hollow Body rock
– push up
-front lunge
Strenght F.squat 4set/10reps
Conditioning
EMOM 16′
1 burpees 8/10
2 thrusters 8/10
3 Amrap push up
4 sdhp 8/10

Leave a Reply