CrossFit Latina WOD 2016-07-27

Warm up
12 round 20″/10″REST
– Hollow Body rock
– push up
-front lunge
Strenght B squat 4set/10reps
Conditioning
..Amrap 12′..
1 power clean 50@
2 clean squat
1+1+1 thrusters/press/split
200 run

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