CrossFit Latina WOD 2016-07-26

Warm up
12 round 20″/10″REST
– Hollow Body rock
– push up
-front lunge
Skill- accelerazione nel WL
Strenght Press 4set/10reps
Conditioning
..Amrap 12′..
1 power snatch 50@
2 snatch squat
3 oh squat
200 run

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