Warm up
20″ on 10″ of 16 round
Sit up/Hollow Body rock
Burpees/iperxetension

Gymnastic
EMOM 6′
Max Time hold position push up
Conditioning
..20′ Amrap..
50 double under
40 push up
30 box jump
20 clean & jerk 50@
10 thrusters 50@