CrossFit Latina WOD 2016-07-15

Warm up
20″ on 10″ of 16 round
Sit up/Hollow Body rock
Burpees/iperxetension

Gymnastic
EMOM 6′
30″ Wall Walking
Conditioning
20′ Amrap
5 shoulder The overhead
10 box jump
15 American swing
400 run

Leave a Reply