CrossFit Latina WOD 2016-07-14

Warm up
20″ on 10″ of 16 round
Sit up/Hollow Body rock
Burpees/iperxetension

Strenght weightlifting
In The 12′ muscle snatch 4 rm
Conditioning
Amrap 12′
10 jumping lunge
5 ground The overhead
10 one KB clean squat
EMOM 6′
1* Max reps push up NO KIP
2* Max reps air squat

Leave a Reply