CrossFit Latina WOD 2016-07-13

Warm up
20″ on 10″ of 16 round
Sit up/Hollow Body rock
Burpees/iperxetension

Strenght weightlifting
12′ pwr clean/strict press 4rm
Conditioning 1
EMOM 12′
1* overhead squat 5
2* double under 30″
3* hspu hold 30″
Conditioning 2
..4 RFT..
5 ring dip(mu)
10 air squat
15 plank frog

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