CrossFit Latina WOD 2016-07-12

Warm up
20″ on 10″ of 16 round
Sit up/Hollow Body rock
Burpees/iperxetension

Strenght weightlifting
In The 12′ muscle clean 4 rm
Conditioning 1
EMOM 12′
1* 5+5 KB clean jerk
2* 10 box jump
3* 15 push up
Conditioning 2
..Amrap 6′..
3 Pull up
7 front squat

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