CrossFit Latina WOD 2016-07-11

Warm up
20″ on 10″ of 16 round
Sit up/Hollow Body rock
Burpees/iperxetension

Strenght weightlifting
In The 12′ muscle snatch 4 rm
Conditioning 1
..EMOM 12′..
1* 5+5 db snatch
2* 7 burpees
3* ovh lunges 5+5
Conditioning 2
..Amrap 6′..
3 clean jerk
7 wallball

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