CrossFit Latina WOD 2016-07-08

WARM UP The week
Emom 6′
15″ plank front+5 push up
15″ squat isom + 10 lunge
Strenght
DEADLIFT 4set/8 reps
Conditioning
200 farmers walk
4 hspu
12 sdhp
..5 RFT..

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