CrossFit Latina WOD 2016-07-07

WARM UP The week
EMOM 6′
15″ plank front+5 push up
15″ squat isom + 10 lunge
Strenght
PUSH PRESS 4set/8 reps
Conditioning
100 run
10 American swing
10 push up deficit
..10 RFT..

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