CrossFit Latina WOD 2016-07-06

WARM UP The week
EMOM 6′
15″ plank front+5 push up
15″ squat isom + 10 lunge
Strenght
BACK SQUAT 4set/8 reps
Conditioning
..5 RFT..
200 run
10 ctb
20 front lunge bb empty

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