CrossFit Latina WOD 2016-07-05
WARM UP The week
Emom 6′
15″ plank front+5 push up
15″ squat isom + 10 lunge
Strenght
DEADLIFT 4set/8 reps
Conditioning
6 RFT
4 Walking Wall
8 thrusters
12 step down box + KB 16

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