CrossFit Latina WOD 2016-07-04

WARM UP The week
EMOM 6′
15″ plank front+5 push up
15″ squat isom + 10 lunge
Strenght
Push press 4set/8 reps
Conditioning
..10 RFT ..
2 muscle up/CTB/pu
4 squat snatch
6 burpees

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