CrossFit Latina WOD 2016-07-02

EMOM 9′
20″ front plank
20″ iperxetension hold
20″ burpeeS
GYMNASTIC
EMOM 9′
1* front walk Wall 4
2* lateral sx walk Wall 4
3* lateral dx Wall walk 4
METCON
..AMRAP 16′..
100 run
15 Wall ball
20 jumping lunge
REST 1′

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