CrossFit Latina WOD 2016-07-01

EMOM 9′
20″ front plank
20″ iperxetension hold
20″ burpees
STRENGHT
10*4 DEADLIFT
WEIGHTLFTING
6’emom 8 muscle clean
CONDITIONING
..Amarap 9′..
12 db press
12 sdhp
24 Abmat
Db before sx after dx

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