CrossFit Latina WOD 2016-06-30

EMOM 9′
20″ front plank
20″ iperxetension hold
20″ burpees
STRENGHT
10*4 PUSH PRESS
WEIGHTLFTING
6’emom 5 MUSCLE SNATCH
CONDITIONING
..AMRAP 8′..
12 alt. KB C&J
40 Walking frog
12 box jump

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