CrossFit Latina WOD 2016-06-29

EMOM 9′
20″ front plank
20″ iperxetension hold
20″ burpees
STRENGHT
10*4 BACK SQUAT
WEIGHTLFTING
6’emom 5 SPLIT JERK
CONDITIONING
..AMRAP 8′..
12 alt. KB snatch
100 run
12 burpees

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