CrossFit Latina WOD 2016-06-27

EMOM 9′
20″ front plank
20″ iperxetension hold
20″ burpees
STRENGHT
10*4 Push press
WEIGHTLFTING
6’emom 5 muscle snatch
CONDITIONING
EMOM 8′
1* thrusters 3-6-9-12
2* Pull up 2-4-6-8

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