CrossFit Latina WOD 2016-06-25

Warm up
10 shoulder pass lunge
10 overhead squat
10 middle push up
..Amrap 6′..

Gymnastic
3 Pull up strict
6 t2 bar
REST
..4 Rft..

Conditioning
400 run
12 clean
6 box jump
400 run
12 KB thrusters
6 Pull up
..4 Rft..

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