CrossFit Latina WOD 2016-06-23

Warm up
10 shoulder pass lunge
10 overhead squat
10 middle push up
..Amrap 6′..

Terapy
Wall squat 20″/10″ Time 8′
Conditioning
..Amrap 8′..

12 db snatch (6/6)
12 push up
3 REST

..Amrap 8′..
100 run
40 mt bear crawl

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