CrossFit Latina WOD 2016-06-22

Warm up
10 shoulder pass lunge
10 overhead squat
10 middle push up
..Amrap 6′..

Terapy
Hollow position
Conditioning
..Amrap 8′..

20 American swing
20 front lunge barbell empty
REST 3′

..Amrap 8′..
15 SDHP
15 tuck crunch

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