CrossFit Latina WOD 2016-06-21

Warm up
10 shoulder pass lunge
10 overhead squat
10 middle push up
..Amrap 6′..

Terapy
Core training 8/10′
Conditioning
..Amrap 6′..

6 thrusters
12 k2e
..3 REST ..

..Amrap 6′..
12 deadlift
6 Pull up

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