CrossFit Latina WOD 2016-06-20

Warm up
10 shoulder pass lunge
10 overhead squat
10 middle push up
..Amrap 6′..

Terapy
Wall squat 20″/10″ Time 8′
Conditioning
..Amrap 6′..

6 Squat clean
12 box jump
..3′ REST..

..6′ Amrap..

12 Double KB press
6 burpee

Leave a Reply