CrossFit Latina WOD 2016-06-18

warm up
20 shoulder pass lounge
10 up e down
5 push up
..6′ Amrap..

Only conditioning
Time cap 20′
..4 Rft..

20/40 double/single under
20 box jump
20 deadlift

..Amrap..
100 run
5 burpees

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