CrossFit Latina WOD 2016-06-17

warm up
20 shoulder pass lounge
10 up e down
5 push up
..6′ Amrap..

Strenght
Front squat 5-5-5-3-3-3
Conditioning
Time cap 20′
50 Wall ball
1600 run
..Amrap..

8 shoulder The overhead
8 lateral burpees

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