CrossFit Latina WOD 2016-06-16

warm up
20 shoulder pass lounge
10 up e down
5 push up
..6′ Amrap..
Strenght
Push press 5-5-5-3-3-3
Conditioning
Time cap 16′
..4 Rft..
15 KB burpees(no jump)
10 clean jerk KB (5+5)
10 pvc ab mat crunch
Remaining time max
Deadlift

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