CrossFit Latina WOD 2016-06-15

warm up
20 shoulder pass lounge
10 up e down
5 push up
..6′ Amrap..
Strenght
Deadlift 5-5-5-3-3-3
Conditioning
Time cap 16′
..4 Rft..
Broad jump 20 mt
American swing 20
Box jump 20
Remaining Time Max
clean squat jerk

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