CrossFit Latina WOD 2016-06-14

warm up kettlebell
20 shoulder pass
10 american swing
5 thrusters 1 arm dx+5 thrusters 1 arm sx
Strenght
Front squat 5-5-5-3-3-3
Conditioning
Time cap 14′
..3 Rft..
21 deadlift
15 hang The overhead
9 burpees
Remaining Time
Push up

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