CrossFit Latina WOD 2016-06-13

warm up kettlebell
20 shoulder pass
10 american swing
5 thrusters 1 arm dx+5 thrusters 1 arm sx
Strenght
Push press 5-5-5-3-3-3
Conditioning
Time cap 14′
..3 Rft..
21 front squat
15 power hang power clean
9 box jump
Remaining Time
Chest to bar

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