CrossFit Latina WOD 2016-06-11

warm up kettlebell
20 shoulder pass
10 american swing
5 thrusters 1 arm dx+5 thrusters 1 arm sx
gymnastic lateral walk 5’
METCON
..Amrap 20’..
Start 3 reps each roiund +1
Then 6/8/10/12….. reps, + 200 run
Clusters/burpees

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