CrossFit Latina WOD 2016-06-10

warm up kettlebell
20 shoulder pass
10 american swing
5 thrusters 1 arm dx+5 thrusters 1 arm sx
gymnastic skill muscle up bar/ring 12’
conditioning
..8 Rft..
20 DU
2 MU/Ctb
20 DU
4 hspu
200 run
tc 20’

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