CrossFit Latina WOD 2016-06-08

warm up kettlebell
20 shoulder pass
10 american swing
5 thrusters 1 arm dx+5 thrusters 1 arm sx
strenght
back squat find your 6 rm in 12’
conditioning
..Amrap 16’..
6 squat clean
3 split jerk
9 pull up
12 sit up

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