CrossFit Latina WOD 2016-06-07

warm up gymnastic
12 pass shoulder
10 overhead squat
5 burpees
conditioning
..2 Rft..

5’ on 2’off
100 run
20 air squat
10 tuck crunch
..3’ Rest..

5’ on 2’off
10 GTH
10 step down box

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