CrossFit Latina WOD 2016-06-06

warm up gymnastic
12 pass shoulder
10 overhead squat
5 burpees
conditioning
..2 Rft..

5’ on 2’ off
10 box jump
5 k2e
5 strict HSPU
..3’ Rest..

5’ on 2’ off
10 pwr clean
10 push up

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