CrossFit Latina WOD 2016-06-04

warm up gymnastic
5 burpees
10 oh squat
12 shoulder pass
..Amrap 6’..

Gymnastic
Wall Walking
Condizioning
..8 Rft..

100 run
10 burpees
10 Wall Walking
30 double under (60 SU)
T.C 20′

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