CrossFit Latina WOD 2016-05-30
warm up kb
6’ complete
10-8-6-4-2
A.SWING-PUSHUP-CORE
.. Amrap burpees ..

Weightlifting
Snatch 2/2/2/2/2
Conditioning
.. 2 RFT ..

5′ on 2’off
200 run
20 ab mat
10 deadlift 100@

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