CrossFit Latina WOD 2016-05-28
warm up gymnastic
push up 8
kip bar 10
air squat 12
.. Amrap 6’ ..

Gymnastic
5’ amrap
5 push up
5 squat jump
5 roll up
Conditioning
..  Amrap 15’ ..

200 Run/ 30 burpees
5 thrusters
10 american swing

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