CrossFit Latina WOD 2016-05-26
warm up gymnastic
push up 8
kip bar 10
air squat 12
..Amrap 6’..

strenght
strict press 4-4-4-4
weightlifting
snatch 4-4-4-4
conditioning
..3 Rft..
3’ on 1’off
5 front squat/10 push up/15 K2E

Leave a Reply