CrossFit Latina WOD 2016-05-25
warm up gymnastic
push up 8
kip bar 10
air squat 12
..Amrap 6’..


strenght
deadlift 4-4-4-4
weightlifting
pwr clean 4-4-4-4
conditioning
..3 Rft..

3’ on 1’off
3 squat snatch/7 hspu/7box jump

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