CrossFit Latina WOD 2016-05-24
warm up kb
6’ complete
10-8-6-4-2
SDHP-STRICT PRESS-CORE
..Amrap burpees..

Strenght
Back squat 5-5-5-5-5-5
Weightlifting
Clean & jerk 4-4-4-4
Conditioning

..Amrap 5’..
thrusters 10
Toe 2 Bar 8
Sumo Deadlift Highpull 6

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